OFF SEASON FOOTBALL PERFORMANCE PLAN

Stronger in duels. Faster first step. Performance that lasts 90 minutes. If you want to play better football, just showing up to team training isn’t enough. You need strength, speed, and conditioning that show up in matches, not just in the gym. This program is built specifically for footballers who want to: ✔️ win individual duels ✔️ accelerate faster in the first steps ✔️ have more energy in the second half ✔️ reduce the risk of injury ⸻ Why this program works ❌ no bodybuilding-style workouts ❌ no random running ❌ no heavy legs before match day ✅ strength training for football ✅ explosiveness and speed ✅ match-specific conditioning ✅ training aligned with the football week ⸻ How you’ll train • 3–4 sessions per week • clearly structured into: • strength • explosiveness • running and conditioning • every session has a clear purpose You train to be better in matches — not just exhausted after training. ⸻ Results you’ll feel After 4–6 weeks: • stronger legs • faster starts • better knee and ankle stability • more energy at the end of the match ⸻ 👉 Join the Football Performance Program Training that decides matches. Not just training sessions. ⚽💥 The focus of this plan is to prepare and improve the athlete in the best physical shape possible . Off season is the time to relax , recover , but also to gain , work and improve. In this 4 week strength and conditioning program that consists of strength, running and power gym sessions athletes give themselves the best chance to comeback and compete in the best shape possible !