Youth Development

Football

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About This Program

Summary of traingSummary of traing

60 min

Avg. Session

Total Sessions

Weeks

All Levels

Difficulty

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Equipment Needed

Running shoes and comfortable sportswear. Flat or slightly varied running surface (track

back extension bench

barbell

calf raise machine or leg press

dumbbells

field

fit ball (Swiss ball)

flat bench

gym mat

hip thrust bench or box

leg extension machine

leg press machine

medicine ball

park

road). Stopwatch / watch / GPS watch / phone app to track time and possibly distance.

soleus/tibial raise station or step

sturdy wall

Training Focus